Save Recipe Print
Yield:
8 servings

Nutrition Info

Ingredients

Directions

Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color. 

In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.

Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber

Cook's Note

For a lighter and more consistent product, use Silken Lite Tofu in this recipe.

Categories:

Best of Food Network 6 Videos

Get the Recipe

Giant Crunchy Taco Wrap 00:35

This Mexican fast-food favorite is big enough to share!

Similar Topics:

IDEAS YOU'LL LOVE

Guacamole

Recipe courtesy of Alton Brown

Guacamole

Recipe courtesy of Ina Garten

Halibut Fish Tacos with Guacamole Sauce

Recipe courtesy of Rachael Ray

Guacamole

Recipe courtesy of Ina Garten

Guacamole

Recipe courtesy of Food Network Kitchen

Guacamole

Recipe courtesy of Al Roker

Guacamole

Recipe courtesy of Anne Burrell

Guacamole

Recipe courtesy of Sara Moulton

Browse Reviews By Keyword