Guiltless Cheesy Mac

Total Time:
50 min
Prep:
10 min
Cook:
40 min

Yield:
4 to 6 servings
Level:
Easy

Ingredients
  • Nonstick cooking spray, for greasing dish
  • 1 cup finely chopped cauliflower
  • 1/2 cup skim milk
  • 3 ounces shredded Cheddar
  • 3 ounces shredded Parmesan
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • One 16-ounce bag frozen petite peas
  • 4 cups cooked multigrain elbow macaroni
  • 1/4 cup whole-wheat breadcrumbs
Directions
  • Preheat the oven to 350 degrees F. Spray a casserole dish with nonstick spray.

  • Drain the macaroni, and then return it to the pot and keep warm.

  • Combine the cauliflower, milk, cheeses, sour cream, mustard, salt, pepper, egg whites and peas in a large bowl and mix well. Stir the mixture into the warm macaroni, letting the residual heat combine the pasta and sauce.

  • Pour into the casserole dish and evenly sprinkle the breadcrumbs on top. Bake until the filling is hot and the top is golden, 35 to 40 minutes.


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