Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.
Recipe courtesy of Mary Corpening Barber and Sara Corpening Whiteford
Yield:
About 2 cups; serves 2
Level:
None

Ingredients

Directions

Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.

IDEAS YOU'LL LOVE

Guiltless Cheesy Mac

Recipe courtesy of Bobby Deen

Guiltless Warm Flourless Chocolate Cake

Recipe courtesy of Toni Robertson

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          Get Cooking