Guiltless Pleasure

Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact[ this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.]

Yield:
About 2 cups; serves 2
Ingredients
  • 1 cup quartered fresh strawberries
  • 1/2 cup light vanilla soy milk
  • 1/3 cup soft silken tofu
  • 1 frozen banana, sliced
  • 2 tablespoons frozen pineapple juice concentrate
Directions

Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.


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