Recipe courtesy of Mary Corpening Barber
and
Sara Corpening Whiteford
Recipe courtesy of Mary Corpening Barber
and
Sara Corpening Whiteford
Watch how to make this recipe.
Guiltless Pleasure
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- Yield: About 2 cups; serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 146
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 26 g
- Dietary Fiber
- 4 g
- Sugar
- 15 g
- Protein
- 7 g
- Cholesterol
- 0 mg
- Sodium
- 38 mg
Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.
- Yield: About 2 cups; serves 2
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 146
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 26 g
- Dietary Fiber
- 4 g
- Sugar
- 15 g
- Protein
- 7 g
- Cholesterol
- 0 mg
- Sodium
- 38 mg
Ingredients
Directions
- Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.
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