Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.

Ingredients

• 1 cup quartered fresh strawberries
• 1/2 cup light vanilla soy milk
• 1/3 cup soft silken tofu
• 1 frozen banana, sliced
• 2 tablespoons frozen pineapple juice concentrate

Directions