Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.
- 1 cup quartered fresh strawberries
- 1/2 cup light vanilla soy milk
- 1/3 cup soft silken tofu
- 1 frozen banana, sliced
- 2 tablespoons frozen pineapple juice concentrate
Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.