Photo: Guy's Rockin' Smoothie Recipe
Ingredients
- 1 medium banana, peeled
- 1 cup pineapple, peeled and chopped into large chunks
- 1/2 cup frozen or fresh blueberries
- 7 large strawberries
- 1 cup orange juice
- 1/4 cup kefir
- 1 cup plain yogurt
- 2 tablespoons flax seed
- 1 cup ice cubes
- 1/4 cup fresh kale leaves
Directions
Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale. Mix for another minute until blended and smooth. Serve immediately.
Per Serving: Calories 164; Total Fat 4.5 grams; Saturated Fat 1 gram; Protein 5 grams; Total Carbohydrate 29 grams; Sugar: 20 grams; Fiber 3 grams; Cholesterol 8 milligrams; Sodium 39 milligrams
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By GuyFieriNumberO...
Hanoi
on November 12, 2011
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Guy Fieri pack good fruit! No Vietnam man pack fruit good as Guy Fieri!
Smoothie very good. Pack very good!
Read all 1 reviews