Halibut Parmesan

Total Time:
15 min
Prep:
5 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • One 8-ounce halibut fillet, about 3/4-inch thick
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1 cup finely grated Parmesan cheese
  • 2 -3 tablespoons clarified butter or vegetable oil
Directions
  • Special equipment: 3 shallow dishes

  • Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.

  • Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.

  • Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.


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