Recipe courtesy of Laura Calder
Save Recipe Print
Total:
15 min
Prep:
5 min
Cook:
10 min
Yield:
2 servings
Level:
Easy

Ingredients

Directions

Heat the oven to 250 degrees F/120 degrees C.

Lay the fish fillets in a baking dish just large enough to hold them. Pour over enough oil to cover. Add the orange zest, fennel seed, thyme sprigs, garlic and some pepper. Bake until just tender, about 10 minutes. Remove the fish from the oil. Garnish with the fleur de sel. Serve with a little of the cooking oil dribbled over.

Trending Videos 6 Videos

Almost One-Pan Skillet Lasagna 02:21

Bev gets her kids involved in making this perfect weeknight dinner.

IDEAS YOU'LL LOVE

Fish with Tomatoes, Olives and Capers

Recipe courtesy of Ellie Krieger

Spaghetti with Oil and Garlic (Aglio Et Olio)

Recipe courtesy of Food Network Kitchen

Olive Oil Poached Salmon

Recipe courtesy of Anne Burrell

Halibut Poached in Olive Oil with Broccoli Rabe Pesto

Recipe courtesy of Giada De Laurentiis

Olive Oil Poached Tuna Melts

Recipe courtesy of Rachael Ray

Branzino with Roasted Tomatoes, Olive Oil Poached Mushrooms

Recipe courtesy of Robert Irvine

Red Snapper and Heirloom Tomatoes Poached in Olive Oil

Recipe courtesy of Rocco DiSpirito

Olive Oil Poached Shrimp with Olive Tortillas, Cumin Scented Black Beans and Tomatillo Avocado Salsa

Recipe courtesy of Lynn Crawford

Southern California Halibut with Lemon, Olive Oil, Sweet Bell Pepper and Anchovy

Recipe courtesy of Michael Cimarusti

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.