Buffalo Chicken Salad
Show: Healthy Appetite with Ellie Krieger
Episode: Out of Exile
Rate This RecipeRead users' reviews (128)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories:
- 256
- Total Fat:
- 10 grams
- Saturated Fat:
- 3 grams
- Protein:
- 31 grams
- Carbohydrates:
- 10 grams
- Fiber:
- 4 grams














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Average Rating:
Total Reviews: 129
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By dmhill2000_5768073
Decatur, GA
on July 25, 2006
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I love chicken wings and this is a really great substitute!
By mrsmetz_5784375
Lima, NY
on July 25, 2006
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I have made this twice now and enjoyed it even more the second time. I love the combination of the crunchy celery with the blue cheese dressing so I throw it a little extra. And I actually thought the dressing was a bit sweet for me, so I left the sugar out and it worked great. For the viewer who thought it was too vinegary, perhaps a bit more sugar might balance that out? I wouldn't toss the recipe altogether because it is such a winner. Thanks Ellie!
By debabbott_4262942
Southbridge, VA
on July 25, 2006
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I love buffalo wings but they aren't healthy. I made this and was amazed at how easy and great it tasted. I added a little butter to the sauce and extra sauce to serve. I didn't miss the extra fat of wings or getting my fingers sticky. My husband really liked it to, he said to make it again, that makes it a winner!
By lalgiere_5816629
Westerly, RI
on July 25, 2006
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Love regular buffalo wings, but fattening. Definitely get the same spicy taste with much less fat. I did grill my chicken instead of broiling. Bleu cheese dressing is guilt-free and great
By mmiranda9_5816274
san antonio, TX
on July 25, 2006
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Well, the buffalo chicken wings were very good but the blue cheese recipe was too vinegary and I rather buy a store bought blue cheese. We did not like this at all.
By lhrdst1
Evanston, IL
on July 23, 2006
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My family and I are trying to eat healthier and this recipe came up - we love it! I have made buffalo wings from scratch and this is a healthy alternative - I add a little more hot sauce for taste-
By ellison454_5442281
fort myers, FL
on July 22, 2006
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I will never cook chicken wings again, and I love them. This recipe is just as good, easier, and guiltless. Wonderful recipe.
By saddlebackshutt...
Star, ID
on June 07, 2006
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This was such a yummy salad and the dressing was really good. I may have added just a touch of red wine vinegar to it just because I like that in my blue cheese dressing. It was such a nice change from regular green salad, and it was so wonderful to have the same buffalo wings flavor that I've been missing all this time as I've been watching what I eat. I joined Weight Watchers about six months ago, and I really appreciate the nutritional info with each of Ellie's recipes because I can figure out my points. I agree with other viewers that more of Ellie would be wonderful! I would also love to have recipes from the other Food Network stars include the nutritional information at the bottom.
By linnells_5449656
San Antonio, TX
on May 31, 2006
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This salad was great. My husband said he could eat one of these every day. I did not have the blue cheese dressing ingredients on hand so we used what we had but I will totally try that too.
We love Ellie & her recipes.
By tbone116_5281439
milford, CT
on May 30, 2006
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This recipe is quick, healthy and VERY GOOD! I used Red Hot hot sauce instead of cayenne and it was great with the bleu cheese dressing. Thanks Ellie. I love your show.