Buffalo Chicken Salad
Show: Healthy Appetite with Ellie Krieger
Episode: Out of Exile
Rate This RecipeRead users' reviews (129)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories:
- 256
- Total Fat:
- 10 grams
- Saturated Fat:
- 3 grams
- Protein:
- 31 grams
- Carbohydrates:
- 10 grams
- Fiber:
- 4 grams














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Average Rating:
Total Reviews: 129
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By ericalepp_11970996
Virgil
on September 01, 2010
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if eating well could always taste this good!!! this salad was delicious, fresh, and I think I would actually prefer it to a deep fried wing! I followed it to a tee, and it turned out great.
By tomiadelson
Andover, KS
on August 26, 2010
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.... serious goodness! We love our buffalo wings, this recipe is SUPER! Even my kids snarfed on it. I can't wait to make it again--
By jennyherritz_10...
Madison, WI
on July 27, 2010
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This was a good, easy recipe that tasted great. I know Ellie is all about keeping the fat/calories down, but I think doubling the cheese would be worth it.
By mymal73_9171671
Plainview, NY
on April 15, 2010
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has great crunch and a kick of spice! took some time to prepare but it was so worth it!
By c.cochran_8731043
The Woodlands, TX
on February 22, 2010
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I make this all of the time - it is so good. I always add tomatoes and cut back a little on the celery. I've used sriracha hot chili saude and it takes your breath away but still good - I've marinated it first in the hot sauce and this adds a bite and made it as is - it is never anything but great. The blue cheese dressing is my favorite blue cheese even better than the high fat ones.
By kixsgc
bristol, ct
on February 22, 2010
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This salad is so incredible! I didn't have any hot sauce so i just mixed the oil with some cayenne pepper, som white sugar and a tiny bit of vinegar. coated the chicken pieces and put it in the frying pan, The chicken is great! A great pair with the blue cheese! This is a highly recommended dish!
By tamarasart_bob_...
Burnsville, 63
on February 15, 2010
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I used a combination of Penzey's Cayenne Pepper and Liquid Hot Sauce. I allowed the chicken to soak in this mixture for about two hour prior to baking in a 360 degree oven. The flavor was fantastic!!!!! Thank you for a slimmed down version as I have been working extra hard at counting calories along with working out and I am really starting to see a difference. I wish all of the recipes offered the nutrition information like your's Ellie.
By soapbubbles
on January 26, 2010
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This salad is sooooo good and so easy. Ellie has hit it out of the park with this one! Delish!
By carolj11536731
Wilmington, DE
on January 19, 2010
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Used Tabasco sauce - hot w/o taking off the taste buds. Loved the dressing. I substituted milk and buttermilk powder because that's what I had. It's a keeper for this family!
By lindz.trudeau_1...
Tupper Lake, 72
on January 18, 2010
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This salad was really good. I did, however, use all of the blue cheese dressing and not just half a cup of it in the salad. Probably added more blue cheese as well, but it was still a much healthier version than my full-fat counterpart. I would definitely recommend tossing the cooked chicken in more hot sauce after it's finished. Makes it extra tasty!