Buffalo Chicken Salad
Show: Healthy Appetite with Ellie Krieger
Episode: Out of Exile
Rate This RecipeRead users' reviews (129)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories:
- 256
- Total Fat:
- 10 grams
- Saturated Fat:
- 3 grams
- Protein:
- 31 grams
- Carbohydrates:
- 10 grams
- Fiber:
- 4 grams














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Average Rating:
Total Reviews: 129
Showing 41-50 of 129
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By theweeb_12554110
Denver, 44
on January 15, 2010
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I used a spicy Cajun rub on the chicken, red onions, and some tortilla chips for extra crunch. Throw in some extra blue cheese crumbles and for me, this one becomes perfect!
By allseasons41
Great Lakes
on January 15, 2010
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The salad is a good idea;would be improved with seasoned chicken. Oil and hot sauce are not enough to enhance the chicken. Recommend a light sprinkle of sea salt or your favorite house seasoning. Lawry's,Montreal,etc
By wbmodder
Chula Vista, CA
on January 12, 2010
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I liked this a lot. I'm not really keen on blue cheese, except with wings, but I liked the dressing a lot. It had great flavor and seemed really light. The chicken was too spicy for my kids and husband. So they didn't like it that much.
By melindcs
Lake Oswego, OR
on January 01, 2010
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I made this last night, and both my husband and I loved it. The buffalo chicken sauce is very tasty, but I might add a little more hot sauce next time to kick up the heat. The blue cheese dressing was fantastic. No, it didn't taste exactly like super-fatty blue cheese dressing, but it was creamy and rich-tasting, especially if you use decent blue cheese. I'll definitely make this again.
By v_deckard_8240424
San Antonio, TX
on December 04, 2009
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Who says quick and easy can't be absolutely delicious?
By LeaAnnT.
Shreveport, LA
on August 20, 2009
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I made this for my boyfriend tonight and he loved it!!! (so did I!! Incredibly quick and easy!
By krisinator
Bowling Green, KY
on August 09, 2009
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I love that this dish fills my craving for buffalo chicken without all the butter and batter of most. So tasty and full of great flavor. Pretty easy to make too.
By lasxrcista
Moreno Valley, CA
on June 01, 2009
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OMG the Blue Cheese dressing!!!! I love the full fat blue cheese dressing, so I was kind of skeptical at first, but I swear, it tastes GREAT! I felt a little guilty eating it just because it tasted so good... bonus that it's stripped down a bit as far as fat goes.
The salad itself is pretty amazing too. I'm a buffalo chicken lover. The only thing I suggest is re-tossing the chicken in ((FRANKS RED HOT again after baking if you love that intense buffalo wing flavor like I do. I could drink the stuff right out of the bottle.
By bljustice27_7770636
APO, AE
on May 29, 2009
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Love the idea of this salad but wanted to add a few extras. I cooked the chicken according to recipe and used all the same vegetables. I added black beans, crumbled stilton, store bought dressing and hand-made tortilla strips. Probably took all the 'healthy' out of it this way but it is now a family favorite!!
By kesarpista
Newton, MA
on April 28, 2009
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i really wanted to love this, given all the positive reviews and my love of some good buffalo wings. however, i just found it okey and a little disappointing given the effort. i usually toss the celery sticks and blue cheese dressing when eating the wings. i would prefer to eat alton brown's baked buffalo wings and a baby spinach salad with store-bought salad dressing.