Spiced Almonds
Show: Healthy Appetite with Ellie Krieger
Episode: Out of Exile
Rate This RecipeRead users' reviews (19)
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Nutrition Facts
- Nutritional Abalysis
- per Serving
- Calories:
- 225
- Total Fat:
- 19 grams
- Saturated Fat:
- 1.5 grams
- Protein:
- 7 grams
- Carbohydrates:
- 7 grams
- Fiber:
- 4 grams














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Total Reviews: 19
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By tjsharp
Morgan Hill, CA
on December 17, 2011
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Not too oily, not too salty, just enough spice, easy to do, goes great with all beverages, what's not to love. I tried another recipe that was too salty and directions weren't clear, not as healthy, used butter instead of olive oil and it burned while cooking. I have made this one twice now. Once for a bridal shower and once for Christmas to offset all the sweet stuff we nibble on. Love it.
By jfinnert
on March 01, 2011
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Delicious and nicely spicy. 4 stars only to leave room for "awesome" snacks, but this is an excellent, tasty, and portable protein snack. Obviously, if you want spicier, just add more of the hot sauce. I tried it with Emeril's cayenne-based Red Pepper sauce. Alas, the almonds I used lacked a satisfying crunch, but after cooking in the skillet I roasted them in the broiler on Lo until they started to crackle, turned them and roasted two minutes more, and then let them cool. This really brought out the aroma, and it made my almonds crunchier. Start with the best almonds to get the best result, though. Which brand is freshest?
By boyntonsebastian
Scandia, MN
on November 08, 2010
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I love this recipe. It's really addicting. The only thing I changed was the hot sauce. Instead of using hot sauce I put about 1/2 tsp. of paprika. I think it gives the almonds a more rounded taste.
By chris.underwood...
Fargo, 74
on April 26, 2010
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Roasting does not significantly affect most of the nutrients in the almonds. The roasted almonds have lower levels of a couple of B vitamins (thiamin and pantothenic acid but other than that the nutritional content is not significantly different.
Roasting does not harm the beneficial fats in almonds, or decrease the cardiovascular benefits of eating them. The fats will not become hydrogenated during the roasting process.
http://www.yanerian.com/nutrition/roasted-or-unroasted-almonds.html for nutritional values of both raw and roasted.
Rock on Ellie :
By conners107_6731762
pont vedra beac...
on January 10, 2010
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Easy to do. Nice part is you can adjust the heat on this recipe. Great to keep in the freezer and bring along with you anytime..
By acenbabs_11499965
Cranberry Towns...
on December 19, 2009
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These were great, but I added a little more spice to taste. Plan on using them as a snack, but would be great on a salad too.
By bradleyandiris_...
Columbus, OH
on November 24, 2009
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These really had potential based on the combination of flavors. I was expecting something very tasty based on the smell of the spices as I added them to the oil in the pan. The almonds are just OK. Will use them on salads so that I don't waste them.
By llisayuenrhoads
Brookline, MA
on April 26, 2009
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Simple and easy! I love adding these to my green salads.
By gerry_allen_112...
Medford, OR
on November 01, 2008
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The Almond Board offers documentation concerning the nutrition of raw versus roasted almonds. They conclude that the differences are trivial. www.almondsarein.com/AlmondLovers/content.cfm?ItemNumber=1556&mnItemNumber=3878&snItemNumber=3896&tnItemNumber=3898&qnItemNumber=3941
This recipe may be enjoyed without concern.
By karolynkoester_...
Middleton, WI
on November 02, 2007
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......pretty much says it all. Plan on taking to the family Christmas dinner as well as to any FUTURE parties. Keep it up Ellie!!!