Healthy Seven Layer Dip

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1 pound plum tomatoes, seeded and finely chopped

1 green onion, finely chopped

1 clove garlic, finely chopped

1/2 jalapeno chile, seeds and ribs removed, finely chopped 

2 tablespoons fresh lime juice

Salt

1 teaspoon canola oil

1 small onion, finely chopped

1/2 teaspoon no-salt-added chili powder

1 can (15-ounce) no-salt-added pinto beans, rinsed and drained

Pepper

1 ripe Hass avocado, pitted and peeled

2 tablespoon chopped fresh cilantro

1 cup (from 2 ears) fresh corn kernels

1 large red pepper, finely chopped

4 ounce reduced-fat sour cream

1 1/2 ounces low-fat Cheddar cheese, shredded