Recipe courtesy of Wayne Nish
Show: Cooking Live
Episode: Bento Box
Save Recipe Print
Total:
30 min
Prep:
20 min
Cook:
10 min
Yield:
4 bento servings
Level:
Easy

Ingredients

Directions

Cut the sea bass in half horizontally. Season the inside with salt and pepper and fill the center with the chopped herbs. Reassemble the sea bass and season the outside with salt and pepper to taste. Wrap in plastic wrap. 

Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque. 

To assemble: Remove the plastic wrap. Use a very sharp knife to cut the fish into eight 2-inch wedges. Choose a flat, colorful plate to set off the dramatic form of the fish. Stand one wedge on its end and show the herb filling of the other. Garnish with fresh herbs. 

Trending Videos 6 Videos

Get the recipe

Watermelon and Cucumber Salad 00:42

This refreshing summertime salad can be made with just a few ingredients.

IDEAS YOU'LL LOVE

Sauteed Chilean Sea Bass

Recipe courtesy of Ehab Habashi

Chilean Sea Bass*

Recipe courtesy of Tadich Grill

Grilled Chilean Sea Bass

Recipe courtesy of Enchantment Resort

Chilean Sea Bass with Spicy Fruit Salsa

Recipe courtesy of Jaime Laurita|Sarah McLachlan

Chilean Sea Bass and Oolong Tea Roulade

Recipe courtesy of Ellen Greaves

Chilean Sea Bass with Light Soy and Chive Sauce

Recipe courtesy of Maisonette

Chilean Sea Bass with Spicy Fruit Salsa and Potato Galette

Recipe courtesy of Jaime Laurita

Roasted Chilean Sea Bass with Seared Tomatoes and Leeks

Recipe courtesy of Michael Lomonaco

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.