Honey Lemon Blueberry Ice Pop

These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural[ endurance boost.]

Total Time:
3 hr 15 min
Prep:
5 min
Inactive:
3 hr 5 min
Cook:
5 min

Yield:
10 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup honey
  • 1/4 cup fresh lemon juice
  • Two 6-ounce containers lemon or lemon chiffon low-calorie nonfat yogurt (90 calories each)
  • 1 1/2 cups blueberries
Directions
Watch how to make this recipe.
  • Special equipment: ten 1/4-cup ice pop molds

  • Combine the honey and lemon juice in a small saucepan set over medium heat. Cook, stirring, until the honey dissolves, 2 to 4 minutes. Remove from the heat and cool, about 5 minutes.

  • Combine the honey-lemon mixture with the yogurt in a bowl, and then stir in the blueberries. Spoon the mixture into the ice pop molds and freeze until solid, about 3 hours.


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