Photo: Hungry Girl-nola Recipe
Ingredients
- 1/4 cup old-fashioned oats
- 1/4 cup puffed rice cereal
- 1/4 cup puffed wheat cereal
- 1 1/2 tablespoons sugar-free pancake syrup
- 1/2 cup bite-size freeze-dried apples
- Serving suggestion: Fat-free vanilla yogurt and fresh berries
Directions
Preheat the oven to 275 degrees F.
In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.
Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.
Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
Allow to cool completely, and then stir in the apples. Dig in!
PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein
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By Cowgirl D
Martinez, CA
on January 01, 2012
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I made this "granola" as an alternative to the calorie loaded granola I make for my children. For a low fat snack it is pretty good on fruit and with yogurt, but if you love granola this probably will not do it for you. I used half as much agave nectar syrup instead of the sugar free syrup.
By MMK041111
Painesville, OH
on August 07, 2011
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This is crunchy and flavorful a really delish snack. Will make it often. I used sensible foods freeze dried apples. I think I will also try freeze dried bananas and strawberries.
By burchfield_12484710
Eagle, 51
on June 27, 2011
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This is a fantastic recipe and great alternative to even the low cal granolas in the stores. I added toasted wheat germ and oat bran as well. It's great over nonfat vanilla yogurt with 1/4 cup of fresh berries. I love blueberries because they are such a good antioxidant. I just adore Lisa's show and I'm making every dish she has shown including the baked kale ! Super healthy ideas
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