Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip

Total Time:
30 min
Prep:
10 min
Inactive:
10 min
Cook:
10 min

Yield:
4 serving
Level:
Easy

CATEGORIES
Ingredients
  • Grilled Pineapple
  • 16 fresh or packed in juice pineapple rings
  • Dip
  • 6 ounces fat-free plain Greek yogurt
  • 1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla extract
  • Cinnamon sticks, for serving, optional
Directions

Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.

For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.

PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein

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