Recipe courtesy of Ina Garten
Episode: Easy French
Save Recipe Print
Easy Sole Meuniere
Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
2 servings
Level:
Easy
Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
2 servings
Level:
Easy

Ingredients

Directions

Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready

Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.

Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

Pairs well with Sauvignon Blanc

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Easy Peach Cobbler

Recipe courtesy of Trisha Yearwood

Easy Parmesan "Risotto"

Recipe courtesy of Ina Garten

Quick and Easy Apple Tart

Recipe courtesy of Ree Drummond

Sole Meuniere with Balsamic Brown Butter Sauce

Recipe courtesy of Sara Moulton

Sole Meuniere

Recipe courtesy of Anne Burrell

Sole Meuniere

Recipe courtesy of Sara Moulton

SOLE MEUNIERE

Recipe courtesy of Graham Kerr

Dover Sole Meuniere

Recipe courtesy of Geoffrey Zakarian

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.