Island Insanity Burger

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
1 serving
Level:
Easy

Ingredients
  • 1 slice fresh or packed in juice pineapple
  • 1 frozen meatless soy burger patty (about 90 calories), thawed
  • 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
  • 1 slice fat-free Cheddar cheese
  • 1 small light hamburger bun (about 80 calories)
  • 2 thick slices tomato
  • 1 leaf lettuce
  • 1 tablespoon fat-free mayonnaise
Directions
  • Cook's Note: Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

  • Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

  • Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.

  • Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.

  • Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

  • PER SERVING (entire recipe): 270 calories, 2.5g fat, 1,264mg sodium, 42g carbs, 9g fiber, 13g sugars, 24g protein


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