Janette's Oven-Baked French Fries with Homemade Ketchup

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Fries:

4 russet potatoes

1 tablespoon olive oil

Nonstick cooking spray

1 teaspoon cayenne pepper

1 teaspoon freshly ground pepper

1 teaspoon salt

Ketchup:

6 plum tomatoes, peeled, seeded, and diced

1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry

1 teaspoon tomato paste

1 tablespoon apple cider vinegar

1/2 teaspoon minced garlic

2 teaspoons dark brown sugar

Pinch ground allspice

1/2 teaspoon hot sauce

Salt and freshly ground black pepper