Recipe courtesy of Jeff Mauro
Save Recipe Print
Total:
2 hr 20 min
Active:
20 min
Yield:
4 servings
Level:
Easy
Total:
2 hr 20 min
Active:
20 min
Yield:
4 servings
Level:
Easy

Ingredients

Chicken:
Salad:
Sandwich Build:

Directions

Watch how to make this recipe.

For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.

Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons. Place the chicken breast-side down on the rack.

Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.

When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.

Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.

For the salad: Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.

For the sandwich build: Layer the whole wheat wraps with some broccoli sprouts and tomato slices and then top with the chicken salad. Wrap and enjoy!

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Perfect Roast Chicken

Recipe courtesy of Ina Garten

Curried Chicken Wraps

Recipe courtesy of Ina Garten

Chicken Salad

Recipe courtesy of Food Network Kitchen

Spinach Salad with Meyer Lemon Caesar Dressing and Flatbread Croutons

Recipe courtesy of Bobby Flay

Chicken Piccata

Recipe courtesy of Giada De Laurentiis

Simple Roasted Pork Shoulder

Recipe courtesy of Aaron McCargo Jr.

Caribbean Chicken

Recipe courtesy of Guy Fieri

Chicken and Rice Casserole

Recipe courtesy of Food Network Kitchen

Cajun Chicken Pasta

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.