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Broccoli Halibut Stir-Fry

Recipe courtesy Juan-Carlos Cruz

Show: Weighing InEpisode: The Guys

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
12 min
Inactive Prep
--
Cook
10 min
Total:
22 min
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Ingredients

  • 2 tablespoons teriyaki sauce
  • 2 tablespoons oyster sauce
  • 3 tablespoons cornstarch, divided
  • 2 teaspoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon canola oil
  • 1 pound halibut fillet, cubed
  • 1 cup broccoli florets
  • 1 cup snow peas
  • 1 red bell pepper, sliced
  • 1 teaspoon fresh ginger, crushed

Directions

In a small bowl, mix the teriyaki sauce, oyster sauce, 1 tablespoon cornstarch, rice vinegar, and sesame oil until well blended. Set aside.

Heat the canola oil in a nonstick wok over medium-high heat. Toss the halibut in the remaining cornstarch and add to hot oil. Sear quickly on all sides, about 3 minutes total. Remove halibut from wok and set aside. Add broccoli, snow peas, bell pepper, and ginger to the wok with 1/4 cup of water and cover. Steam vegetables until crisp tender, about 3 minutes. Add teriyaki sauce mixture and stir until the vegetables are well coated. Simmer over low heat until sauce thickens. Once sauce has thickened, return halibut to the wok and cook until warmed through. Serve immediately.

Rated: 4 stars out of 55 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
276
Fat
17 grams
Saturated Fat
3 grams
Carbohydrates
12 grams
Fiber
1 gram
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