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Creamy Italian Dressing

Recipe courtesy Juan-Carlos Cruz

Show: Calorie CommandoEpisode: Comfort Zone

Rated: 4 stars out of 5Rate itRead users' reviews (12)

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Times:

Prep
15 min
Inactive Prep
30 min
Cook
45 min
Total:
1 hr 30 min
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Ingredients

  • 2 heads garlic, tops sliced off
  • 4 short sprays of 100 percent extra-virgin olive oil cooking spray
  • 2 tablespoons chopped fresh herbs (any combination of parsley, basil, oregano and thyme leaves)
  • 4 ounces light sour cream
  • 1/4 cup buttermilk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 lemon, juiced
  • 12 cups salad greens, washed and dried

Directions

Preheat oven to 375 degrees F.

Place garlic heads on aluminum foil and lightly spray each head with 2 sprays olive oil cooking spray. Wrap aluminum foil around the garlic to form a tight package. Roast for 45 minutes. Remove from the oven and place whole heads of garlic in a food mill. (Adding the whole garlic heads eliminates the step of removing the pulp from the cloves because the food mill squeezes the pulp out.) Process the garlic until smooth. Transfer garlic pulp to a bowl. Add the fresh herbs and sour cream and stir until completely blended. Slowly add buttermilk, adding just enough to give the dressing a consistency that is easy to pour. Taste and adjust seasoning with salt, pepper and lemon juice. Chill for at least 30 minutes to allow flavors to meld.

Just before serving, toss salad greens with dressing.

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Read more Comments & Reviews (12)

Comments & Reviews

  • recipe Creamy Italian Dressing
    susan danvers, MA 06-07-2009

    Flag

    ok

    Rated: 3 stars out of 5
    kind of thick
  • recipe Creamy Italian Dressing
    M houston, TX 05-31-2008

    Flag

    A little bland but good flavor....

    Rated: 4 stars out of 5
    Everyone is right....cut down the garlic. To eliminate the blandness, I added a good pinch of cayenne pepper. That seemed... to balance out the recipe.Read more
  • recipe Creamy Italian Dressing
    tania miami, FL 12-14-2007

    Flag

    garlicly

    Rated: 3 stars out of 5
    very good, but reduce garclic to 1 head, and I love love love garlic.
  • recipe Creamy Italian Dressing
    Kerstin Peoria, AZ 11-15-2006

    Flag

    Creamy and Guilt Free

    Rated: 5 stars out of 5
    We love this recipe - and being a garlic lover... I actually added one glove of fresh chopped garlic to it to give it a... special "zing".Read more
  • recipe Creamy Italian Dressing
    Susan Dania Beach, FL 01-16-2006

    Flag

    Yummy with no guilt

    Rated: 5 stars out of 5
    Yummy with no guilt! Using the no-fat sour cream and lo-fat buttermilk makes this sooo yummy! Using it everyday!
  • recipe Creamy Italian Dressing
    Nicole Loveland, OH 11-10-2005

    Flag

    Too Much Garlic - otherwise ok

    Rated: 3 stars out of 5
    I love garlic but this was way too much garlic! The concept is good though. I believe I can tweak this recipe to suit it to... our tastes and still keep it low cal.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
71
 
Fat
2 grams
 
Saturated Fat
1 gram
 
Carbohydrates
10 grams
 
Fiber
2 grams