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Mashed Sweet Potato Casserole Topped with Caramelized Bananas

Recipe courtesy Juan Carlos Cruz

Show: Calorie CommandoEpisode: Lightened Up Sides

Rated: 4 stars out of 5Rate itRead users' reviews (38)

  • Cook Time:

    1 hr 20 min

  • Level:

    Easy

  • Yield:

    8 servings

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Times:

Prep
15 min
Inactive Prep
10 min
Cook
1 hr 20 min
Total:
1 hr 45 min
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Ingredients

  • 3 1/2 pounds sweet potatoes
  • 2 teaspoons butter
  • 1 cup chicken stock
  • Salt and pepper
  • 2 teaspoons ground cinnamon
  • 2 large bananas, thinly sliced on an angle
  • 1/4 cup dark brown sugar

Directions

Preheat oven to 350 degrees F.

Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper, and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
274
 
Fat
1.86 grams
 
Saturated Fat
0.79 gram
 
Carbohydrates
62.73 grams
 
Fiber
7.08 grams