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Turkey Burger

Recipe courtesy Juan-Carlos Cruz

Show: Weighing InEpisode: The Mommies

  • Cook Time

    6 min

  • Level

    Easy

  • Yield

    6 servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
6 min
Total:
21 min
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1 pound ground turkey breast

1 cup chopped red onions

1/2 cup chopped red bell pepper

2 egg whites

1/4 cup chopped fresh watercress leaves

1/4 cup teriyaki sauce

2 tablespoons jerk seasoning

2 sprays canola oil cooking spray

6 whole wheat buns

1/4 cup reduced-calorie mayonnaise

1 large tomato, sliced

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.

With clean hands, form the turkey mixture into 6 equal patties.

Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for 3 minutes on each side. Remove patties from griddle (or grill).

Spread 1/6 of the mayonnaise over the bottom half of each bun. Place burgers on buns and top each with 1 slice of tomato and other half of bun.

Rated: 4 stars out of 517 Reviews

Nutrition Facts

Calories
315
Fat
10 grams
Saturated Fat
2 grams
Carbohydrates
35 grams
Fiber
7 grams
Protein
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