Ahi Tuna with Napa Cabbage Salad

Recipe courtesy Kathleen Daelemans

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Picture of Ahi Tuna with Napa Cabbage Salad Recipe Photo: Ahi Tuna with Napa Cabbage Salad Recipe
Rated 4 stars out of 5
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Total Time:
25 min
Prep
20 min
Cook
5 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 2 tablespoons lime juice
  • 1 1/2 tablespoons fish sauce
  • 1 teaspoon sugar
  • 1 teaspoon dark sesame oil
  • Coarse salt and cracked black pepper
  • 1 medium Napa cabbage
  • 1 bag shredded carrots
  • 1/2 cup basil leaves, torn into quarters
  • 1/2 cup mint leaves, torn
  • 1/2 cup cilantro leaves, roughly chopped
  • 4 tablespoons black and white sesame seeds
  • 1 pound ahi tuna steaks
  • 2 teaspoons extra-virgin olive oil

Directions

In a large salad bowl, whisk together lime juice, fish sauce, sugar, and sesame oil. Taste and adjust seasonings with salt and pepper. Cut cabbage in 1/2 lengthwise and slice into thin ribbons. Place cabbage, carrots, basil, mint, and cilantro in the bowl with the dressing. Toss to combine. Set aside.

Pour the sesame seeds out onto a plate. Press the tuna into the seeds on both sides, pressing gently so the sesame seeds stick.

Heat the olive oil in a 12-inch non-stick pan over medium high heat. Add fish to pan and cook until rare, about 2 minutes per side. Alternatively, cook until done to your likeness. Slice thin and distribute among 4 serving plates. Serve with a generous portion of Napa cabbage slaw.

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Newest Ratings and Reviews

Read all 9 reviews

  • on August 11, 2011

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    This is a quick and easy meal to prepare and I will definitely make it again. It wasn't that exciting on the flavor scale I would recommend adding some crunch to it. I topped it w/ some crispy Asian noodles at the end.

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  • on November 11, 2010

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    I put the veggies for one minute into the Wok, that helped opening up the marinade. Delicious! The tuna I cut in slices to avoid drying out as I don't like raw food.

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  • on June 17, 2009

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    I liked the tuna encrusted w/ sesame oil - somebody commented that the sesame seeds on the fish didn't add much flavor. I only used white seeds and added some sesame oil mixed w/ canola oil in the frying pan - and seasoned the fish w/ salt after. The flavor was great and the seeds added a nice texture contrast to the fish. The salad was also tasty - I added a bit of hot oil which gave it a bit of hum. Lastly, I ran out of fish oil so mashed a few anchovies with soy sauce- which worked okay as a quick substitute... This is a great, tasty and healthy week night meal!

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
314.5
 
Fat
10.2 g
 
Saturated Fat
0.88 g
 
Carbohydrates
23.4 g
 
Fiber
9 g
 
Protein
33.6 g
 

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