Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon minced scallions
- 1 pound boneless, skinless, chicken breasts, sliced into strips
- 1 cup broccoli spears
- 1 cup julienned carrots
- 1/2 pound green beans, chopped
- 1/2 cup julienned red pepper
- 1 cup quartered button mushrooms
- 3 heads baby bok choy, chopped
- Low sodium teriyaki sauce
Directions
Heat the oil in a wok over high heat. Add the garlic, ginger, and scallions. Cook until aromatic, about 2 minutes. Add the chicken. Saute until the edges are brown, about 3 to 4 minutes. Add the broccoli, carrots, and green beans to the wok. Cook approximately 5 to 8 minutes, until the vegetables begin to become tender. Add the red pepper, mushrooms, bok choy, and teriyaki sauce to the wok, cook approximately 5 to 8 minutes more, or until chicken is cooked through and vegetables are done to your likeness. Taste and adjust seasonings. Serve immediately.
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By wannabfoodie_11...
san mateo, CA
on April 26, 2010
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I cook the veggies apart from the chicken and I use whatever veggies I have on hand. I always use an onion to help with flavor.
I am glad I finally found an easy recipe that does not have a ton of brown sugar soy sauce cornstarch etc. This is easy and you can use prepared garlic and ginger that comes in a tube or a jar.
By dishlizzie
Kingwood, TX
on February 03, 2008
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This was, by far, the worst stir-fry I have ever eaten. I followed the recipe exactly as written; there was absolutely no flavor. The chicken was dry after cooking for that length of time. It would have been better to cook the chicken, then remove it from the pan; add the vegetables, stir-fry them and then return the chicken to the pan. The teriyaki sauce did not provide enough flavor; this dish needs a sauce!
By cal_jen_8123752
Sewell, NJ
on August 09, 2007
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This stir-fry had a lot of flavor! I followed the recipe exactly how it was written and I loved it! I served it over rice noodles, but I think I'll try it with rice next time. It was the first time I've cooked rice noodles and they're very sticky and messy to pull apart.
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