Ingredients
- 4 English muffins
- 4 slices Canadian bacon
- 12 egg whites
- Salt and pepper
- 4 slices cheddar
Directions
Place English muffin in toaster and toast.
In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.
Nutritional Analysis based on 4 servings:
Total calories - 289
Total fat - 8.4 grams
Saturated fat - 3.9 grams
Carbohydrates - 27 grams
Protein - 26.3
Total fiber - 0.1 grams
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By sharonparsons_2...
College Park, MD
on March 10, 2005
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Perfect, quick and delicious way to eat more egg whites! Prior to this recipe, I was eating lots of hard-boiled egg whites. This satisfies the hot breakfast urge in no time flat and keeps me on my nutrition plan.
By kerryp__2145556
Seattle, WA
on March 07, 2005
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Very easy and equally filling.
By johnsbec_391624
Rochester, MN
on May 29, 2004
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This makes up so quick. When I'm hungry first thing in the a.m., I can have this ready in just a couple of minutes! My teenage kids love it too!
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