Quick Broiled Flank Steak with Quick Roasted Veggies

Recipe courtesy Kathleen Daelemans

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Rated 5 stars out of 5
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  • Read 4 Reviews
Total Time:
40 min
Prep
15 min
Cook
25 min
Yield:
5 (4-ounce) servings
Level:
Easy
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Ingredients

  • 1 1/2 pound flank steak or the smallest one they'll sell you
  • 1 lime, juiced
  • Coarse salt and cracked black pepper
  • 1/2 bunch broccoli, peeled, cut into florets
  • 1/2 head cauliflower, cut into florets
  • 2 cobs shucked corn, cut into 2-inch slices
  • 2 tablespoons olive oil

Directions

Preheat oven broiler. Marinate flank steak in lime juice, salt and pepper. Do this right on the paper the steak comes wrapped in for easy clean up. Place on broiler pan and cook, turning once until medium rare, about 4 to 5 minutes per side. Remove to a cutting board to rest.

Preheat oven to 475 degrees F.

Toss broccoli and cauliflower with olive salt and pepper, pour onto a cookie sheet in a single layer. Roast, turning once, until tender and cooked through, about 10 to 12 minutes.

Slice flank steak into thin strips, serve 3 to 4 ounces per person with a side of the veggies.

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Newest Ratings and Reviews

Read all 4 reviews

  • on June 23, 2012

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    Great

    people found this review Helpful.
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  • on January 20, 2012

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    So Yummy and Easy! I used broccoli, mushrooms and onions because I didn't have the other items. I turned the broiler on them for the last few minutes to get them a little toasty. It turned out great!

    people found this review Helpful.
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  • on June 24, 2005

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    Quick, easy and great flavors.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
357
 
Fat
20.8 G
 
Saturated Fat
7 G
 
Carbohydrates
13.6 G
 
Fiber
4.3 G
 
Protein
31 G
 

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