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Rice with Broccoli and Parmesan Cheese

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Occupational Hazards

  • Cook Time

    18 min

  • Level

    Easy

  • Yield

    1 serving

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Times:

Prep
3 min
Inactive Prep
--
Cook
18 min
Total:
21 min
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Ingredients

  • 1/4 cup long grain rice
  • 1 cup low sodium, fat free chicken stock
  • 1 cup broccoli florets
  • 1 tablespoon grated Parmesan
  • Soy sauce

Directions

Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

Rated: 4 stars out of 52 Reviews

All About…

Nutrition Facts

Nutritional Analysis
per serving
Calories
235
Fat
3.4 g
Saturated Fat
1.3 g
Carbohydrates
42 g
Fiber
0.6 g
Protein
11 g
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