Stir-Fry

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easy to prepare and great as left overs.

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I have made this stir fry 3 times now, and every time I get rave reviews. In my house we opt for this recipie rather than take out!! Super easy and super yummy :-

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The chicken in this dish was very tender, and the sauce was nice. I ended up having to use about a tablespoon of canola oil because I wasn't paying attention and added the sesame oil to the marinade/sauce mixture. Be careful when removing the chicken from the wok as the sugar in the ketchup burns very quickly. Although I had taken the wok off the heat, it was so stuck on that I couldn't "deglaze" it with water, let alone wipe it clean. The recipe also made very little sauce for all the veggies so I added a can of low sodium chicken broth so there would be some sauce to drizzle on our brown rice.

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This is a very healthy dish packed with flavor. Be sure to use all the different veggies or add your own so your mouth gets a different sensation with every bite!