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Super Quick White Bean Dip

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Southern Sisters

Rated: 4 stars out of 5Rate itRead users' reviews (4)

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Times:

Prep
10 min
Inactive Prep
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Cook
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Total:
10 min
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Ingredients

  • 1 (19-ounce) can white beans, drained and rinsed
  • 3 jarred or canned anchovies, rinsed and patted dry
  • 3 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • Cracked black pepper

Directions

Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.

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Read more Comments & Reviews (4)

Comments & Reviews

  • recipe Super Quick White Bean Dip
    Laura Concord, NH 09-07-2009

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    Good and Easy

    Rated: 4 stars out of 5
    I always have these ingredients in my pantry. This will be a staple for a quick, easy, yummy appetizer. My husband loves... it. I may try with a little garlic next time.Read more
  • recipe Super Quick White Bean Dip
    Anonymous 10-24-2007

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    simple but good

    Rated: 4 stars out of 5
    Very easy and healthy. Might want to hold off on 3 full tablespoons of lemon. Was a little tart
  • recipe Super Quick White Bean Dip
    Susan Astoria, NY 01-14-2007

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    Niiiice!

    Rated: 4 stars out of 5
    Way better than it deserves to be, considering it takes of all 90 seconds to make. Might need a little something to spice it... up -- a dash of hot sauce, maybe?Read more
  • recipe Super Quick White Bean Dip
    HOLLY St. Louis, MO 04-30-2006

    Flag

    Delicious!

    Rated: 5 stars out of 5
    Of all the recipes for white bean dip that I have tried, this is my all-time favorite. The anchovies add just the right... flavor without being overpowering. A dash of red pepper flakes compliments it well, too.Read more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
98.4
 
Fat
2.1 g
 
Saturated Fat
0.33 g
 
Carbohydrates
15.3 g
 
Fiber
3.2 g
 
Protein
5.3 g