Cauliflower Pizza Crust

79 Ratings
Recipe courtesy ofKatie Lee

Total: 50 min Cook: 20 min

Yield: 1 pizza crust

Level: Easy



  • 1 head cauliflower, stalk removed
  • 1/2 cup shredded mozzarella
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon dried oregano 
  • 1/2 teaspoon kosher salt 
  • 1/4 teaspoon garlic powder 
  • 2 eggs, lightly beaten 


  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

  • Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.

  • In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.

  • Add desired toppings and bake an additional 10 minutes.

Show more
Show: The Kitchen
Episode: The Harvest

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79 Ratings

Exceptional recipe - will convert most people to a healthier crust. Highly recommend - 1) use kitchen towels to squeeze the heck out of the grated/processed cauliflower 2) you do not need to steam it - skip this step 3) one whole head of cauliflower works better with 1 egg and 1 egg white 4) you can use any type of grated cheese - I used all romano as I was using other cheeses on top 5) add as much/many spices as you like - itall enhances pizza flavor 6) squeeze out moisture again even after you mix in ingredients 7) form a ball, press into small rectangle on parchment paper on upside down cookie sheet...then place another sheet of parchment on top and ROLL with a rolling pin to make thin and the size of the entire back of cookie will be thin and perfect ..... 8) bake the crust by itself for 10-15 minutes at 450...allow a few edges to get very dark and crisy...this "charring" effect will impart more of a wood-burning oven smell and taste just like a traditional crust ...9) then take out and top with your cheeses, meats or drier ingredients first...then layer on sauce - then salt, pepper, garlic powder, oregano...whatever you like 10) then bake for 20-25 minutes...the longer you go, the more crispy. <div>I'd say DO NOT rush to get it out of the oven...a little extra time will pay off to further dry it out and become more flavorful. I think you can also do with other sauces like BBQ and gouda or things like that.</div><div>This is YUMMY!! </div><div><br /></div> See All Reviews Post Review

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