Southwestern Cornbread

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Nonstick cooking spray, for spraying muffin tin

3 cups cornmeal 

2 tablespoons baking powder 

2 tablespoons sugar 

1 tablespoon red pepper flakes 

2 1/2 teaspoons kosher salt 

2 cups milk 

1/2 cup canola oil 

One 14.75-ounce can cream-style corn 

1 cup grated sharp Cheddar

1 cup finely diced yellow onion (about 1 small) 

1/2 cup diced green bell pepper