Recipe courtesy of B. Smith
Kiwi Cooler
Getting reviews...
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 374
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 87 g
- Dietary Fiber
- 9 g
- Sugar
- 60 g
- Protein
- 4 g
- Cholesterol
- 1 mg
- Sodium
- 72 mg
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 374
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Carbohydrates
- 87 g
- Dietary Fiber
- 9 g
- Sugar
- 60 g
- Protein
- 4 g
- Cholesterol
- 1 mg
- Sodium
- 72 mg
Ingredients
Directions
- Place all ingredients in a blender or food processor. Process until smooth.;
