Lean-O Cioppino

Total Time:
10 min
Prep:
5 min
Cook:
5 min

Yield:
4 servings
Level:
Easy

Ingredients
  • c2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque)
  • 1 (10-ounce) can whole baby clams, drained
  • 6 ounces (about 30) cooked ready-to-eat medium-small shrimp
  • 1/4 teaspoon dried oregano
  • Salt and black pepper
  • 2 tablespoons chopped fresh basil
  • Fresh basil leaves, for garnish
Directions
  • Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.

  • Add clams, shrimp, and oregano. Season with salt and pepper, to taste. Add chopped basil. Stirring often, bring to desired heat, about 2 minutes.

  • Garnish with basil leaves and enjoy!

  • PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein


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    Cioppino

    Recipe courtesy of Michael Chiarello