Lemon Caper Chicken

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1/3 cup all-purpose flour

1/8 teaspoon fresh cracked black pepper

4-6 ounce boneless, skinless chicken breasts

1 tablespoon olive oil

1 yellow onion, sliced

2 tablespoons fresh lemon juice

1 tablespoon garlic, minced

1 1/2 cups vegetable broth

4 tablespoons capers, drained

1 teaspoon lemon zest

1 teaspoon sugar

3 tablespoons parsley, chopped

2 tablespoons Benefiber® Powder*