Ingredients
- 1/2 cup fat-free ricotta cheese
- 1/2 medium zucchini, diced
- 1/2 cup chopped broccoli, blanched
- 1 red pepper, seeded and diced
- 2 tablespoons thinly sliced fresh basil leaves
- 4 boneless, skinless chicken breast halves
- 1 1/2 cups whole wheat bread crumbs
- 2 egg whites, beaten
- Salt and freshly ground black pepper
- 1/2 cup white wine
- 1 tablespoon olive oil
- 2/3 cup fat-free tomato sauce
- 1/4 cup grated part-skim mozzarella
- 1/2 cup diced tomatoes
Directions
Preheat the oven to 350 degrees F.
In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.
Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.
Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.















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By devotedmomof741...
Costa Mesa, CA
on April 02, 2011
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Before I make this, I'm confused....there is no Parmesan in this Chicken Parmesan?
By travler2130
Anchorage, AK
on April 22, 2010
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This is really good. I did have to clean up a big mess when the wine and hot oil mixed so next time I will reduce the wine first then add the oil, then chicken. I also did not put it in the oven. Instead after browning on all sides, I covered the saute pan and simmered it for about 10 minutes. I also added fresh cut up tomatoes rather that tomato sauce and I did not have zucchini so substituted blanched cut up asparagus. I will make this again soon and would be pleased to serve it to guests. YUM.
By miss_missy18_93...
Denton, TX
on May 06, 2008
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This has a wonderful blend of flavor and really good for you if you do reduced fat ingredients! I make it all the time.
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