Janette's Chicken Parmesan Vegetable Roll-Ups

Copyright 2002, Janette Barber and Christina Deyo, all rights reserved

Show: Episode:

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 7 Reviews
Total Time:
1 hr 5 min
Prep
35 min
Cook
30 min
Yield:
4 servings
Level:
Intermediate
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 1/2 cup fat-free ricotta cheese
  • 1/2 medium zucchini, diced
  • 1/2 cup chopped broccoli, blanched
  • 1 red pepper, seeded and diced
  • 2 tablespoons thinly sliced fresh basil leaves
  • 4 boneless, skinless chicken breast halves
  • 1 1/2 cups whole wheat bread crumbs
  • 2 egg whites, beaten
  • Salt and freshly ground black pepper
  • 1/2 cup white wine
  • 1 tablespoon olive oil
  • 2/3 cup fat-free tomato sauce
  • 1/4 cup grated part-skim mozzarella
  • 1/2 cup diced tomatoes

Directions

Preheat the oven to 350 degrees F.

In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.

Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.

Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.

Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.

Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 7 reviews

  • on April 02, 2011

    Flag

    Before I make this, I'm confused....there is no Parmesan in this Chicken Parmesan?

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on April 22, 2010

    Flag

    This is really good. I did have to clean up a big mess when the wine and hot oil mixed so next time I will reduce the wine first then add the oil, then chicken. I also did not put it in the oven. Instead after browning on all sides, I covered the saute pan and simmered it for about 10 minutes. I also added fresh cut up tomatoes rather that tomato sauce and I did not have zucchini so substituted blanched cut up asparagus. I will make this again soon and would be pleased to serve it to guests. YUM.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on May 06, 2008

    Flag

    This has a wonderful blend of flavor and really good for you if you do reduced fat ingredients! I make it all the time.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Chicken with Snap Peas and Shiitakes

Chicken with Snap Peas and Shiitakes

Rated 4 stars out of 5
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Nutritional Analysis
per serving
 
Calories
480
 
Fat
9 g
 
Saturated Fat
2 g
 
Fiber
3 g
 

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.