Janette's Chili Lite-Bites

Copyright Janette Barber and Christina Deyo

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Rated 5 stars out of 5
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Total Time:
45 min
Prep
15 min
Cook
30 min
Yield:
12 pieces
Level:
Easy
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Ingredients

  • 1/2 cup red kidney beans
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper, seeded and chopped
  • 1/4 cup finely chopped mushrooms
  • 1 tablespoon ketchup
  • 2 teaspoons hot sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1 (8-ounce) can reduced-fat crescent roll dough
  • 1/4 cup grated reduced-fat cheddar

Directions

Preheat the oven to 350 degrees F.

In a medium-size mixing bowl, combine all ingredients except the crescent roll dough and cheese.

Press 2 crescent-roll triangles together and roll them out to make a rectangle about 5 by 4 inches. Cut crosswise into 3 even pieces. Repeat with remaining dough to make a total of 12 pieces.

Spoon a little of the bean mixture onto the center of each piece of dough and top with a little cheddar. Fold the dough around the filling and pinch the ends together to seal.

Place on a parchment-lined baking sheet and bake until browned, about 30 minutes. Serve hot.

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Newest Ratings and Reviews

Read all 1 reviews

  • on July 08, 2006

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    I recently made this for a 4th of July gathering and it was a hit. I was asked how long did it take and I was very pleased to say this was a quick appitizer.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
82
 
Fat
3 g
 
Saturated Fat
1 g
 
Fiber
1 g
 

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