Janette's Favorite Cheesecake Recipe

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Nonstick cooking spray

1/4 cup crushed wheat cereal (such as Wheaties)

1 cup low-fat cottage cheese

8 ounces tub-style light cream cheese

8 ounces non-fat cream cheese, at room temperature

1 1/4 cups Splenda Granular (sugar alternative)

2 tablespoons flour

2 tablespoons cornstarch

1 teaspoon vanilla extract

1 whole egg

3 egg whites

1 1/4 cups light sour cream