Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup

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2 to 4 tablespoons water

1 medium onion, finely chopped

4 small sweet potatoes (about 2 pounds), peeled, halved lengthwise and cut across into 1/4-inch slices

1 apple, peeled, cored, and chopped

2 1/2 cups fat-free, reduced-sodium chicken broth

1/2 coconut candy bar (recommended: Mounds), finely chopped

2 cups evaporated skim milk

1/4 cup sherry

1 teaspoon ground nutmeg

1 teaspoon cinnamon, plus more for garnish

Salt and freshly ground black pepper

1 can fat free whipped cream, (recommended: fat free Reddi-whip) for garnish