Spinach Pecan Salad

Recipe courtesy Dana Carpender

Show: Low Carb and Lovin' ItEpisode: Quick and Low Carb Easy Gourmet

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 9 Reviews
Total Time:
17 min
Prep
10 min
Cook
7 min
Yield:
6 servings
Level:
Easy
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Ingredients

  • 2 pounds fresh spinach
  • 1 teaspoon salt
  • 4 scallions, thinly sliced, including about 2 inches of the green part
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • 1/4 pound salted chopped pecans, toasted

Directions

Wash and dry the spinach until you're absolutely sure it's clean; spinach can hold a lot of grit. When you're sure it's clean and dry, put it in a salad bowl, and sprinkle it with salt, and squeeze the leaves gently with your hands. You'll find that the spinach "deflates," or sort of gets a bit limp and reduces in volume. Add the scallions to the bowl. Pour on the olive oil, and toss the salad thoroughly. Add the lemon juice, and toss again. Top with the pecans, and serve.

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Newest Ratings and Reviews

Read all 9 reviews

  • on March 08, 2005

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    Great taste with the pecans!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 01, 2005

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    Light and easy.
    S. A. Neill

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on December 13, 2004

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    Simply superb and very tasty.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
263
 
Fat
24 grams
 
Saturated Fat
2 grams
 
Carbohydrates
12 grams
 
Fiber
7 grams
 
Net Carbohydrates
5 grams
 

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