Low-Fat Date Shakes

Total Time:
7 min
Prep:
5 min
Cook:
2 min

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 cup chopped, pitted dates
  • 1 cup fresh orange juice
  • 1 ripe banana
  • 1 (8-ounce) carton low fat vanilla yogurt
  • 1 cup crushed ice
Directions

In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.


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