Low Fat Thousand Island Dressing

Total Time:
10 min
Prep:
10 min

Yield:
about 1 cup
Level:
Easy

Ingredients
  • 1/3 cup low-fat mayonnaise
  • 2 tablespoons ketchup
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced red bell pepper
  • 1 tablespoon minced onion
  • 1 tablespoon minced fresh parsley leaves
  • 1 tablespoon sweet pickle relish
  • Pinch cayenne pepper
  • 1/4 cup water
  • Salt
Directions
  • In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

  • Each tablespoon about 12 calories and 0.3 grams fat (22 percent of calories from fat)


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