Mango-Ginger Smoothie

Total Time:
10 min
Prep:
10 min

Yield:
about 3 cups (2 servings)
Level:
Easy

Ingredients
  • 2 ripe mangoes (about 3/4 pound each) or 1 mango and 1 banana
  • 2 pieces crystallized ginger, about 1 ounce
  • 1 cup lowfat buttermilk
  • One 8-ounce container lowfat vanilla yogurt
  • Handful of chipped ice
Directions

To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.

In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.


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