Crab Salad

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1/2 cup mayonnaise

1/2 cup sour cream

2 tablespoons canned adobo sauce (from chipotle chiles in adobo)

2 tablespoons ketchup

2 tablespoons fresh lime juice

Salt and freshly ground black pepper

1/3 cup chopped red bell pepper (from about 1/2 bell pepper)

1 tablespoon chopped fresh cilantro, plus sprigs for garnish

1 pound cooked Dungeness crab meat, picked

4 avocados, peeled, pitted