Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
Recipe courtesy of Turner Broadcasting System
Save Recipe Print
Mediterranean English Muffin Sandwich
Total:
15 min
Prep:
10 min
Cook:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy
Total:
15 min
Prep:
10 min
Cook:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Poached Eggs on English Muffins with Helga's Hollandaise

Recipe courtesy of Gesine Bullock-Prado

Banana Cherry Custard Muffins

Recipe courtesy of Valerie Bertinelli

Banana Muffins

Recipe courtesy of Food Network Kitchen

Blueberry Muffins

Recipe courtesy of Ina Garten

Banana Nut Muffins

Recipe courtesy of Tyler Florence

Honey Cornbread Muffins

Recipe courtesy of The Neelys

Blueberry Coffee Cake Muffins

Recipe courtesy of Ina Garten

Good Morning Muffins

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword