Recipe courtesy of Melissa d'Arabian
Baked Fish Sticks
Total:
30 min
Active:
15 min
Yield:
4 servings
Level:
Easy
Total:
30 min
Active:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

Directions

Preheat the oven to 400 degrees F. Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside. Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside. Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish. Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)

Trending Videos 6 Videos

Get the recipe

Grilled Sheet Pan Paella 00:48

A grill and a sheet pan are all you need to whip up paella for a crowd.

Similar Topics:

IDEAS YOU'LL LOVE

Baked Brown Rice

Recipe courtesy of Alton Brown

Baked Macaroni and Cheese

Recipe courtesy of Alton Brown

Fish Tacos

Recipe courtesy of Aida Mollenkamp

Baked Cauliflower Tots

Recipe courtesy of Food Network Kitchen

Baked Ham with Brown Sugar Honey Glaze

Recipe courtesy of Trisha Yearwood

Italian Baked Chicken and Pastina

Recipe courtesy of Giada De Laurentiis

Sour Cream Noodle Bake

Recipe courtesy of Ree Drummond

Oven-Baked Almond Fish Sticks

Baked Mexican Cheese Sticks

Recipe courtesy of Marcela Valladolid

Browse Reviews By Keyword

          On TV

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.