Sole with Basil, Tomatoes and Oregano

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Picture of Sole with Basil, Tomatoes and Oregano Recipe Photo: Sole with Basil, Tomatoes and Oregano Recipe
Rated 4 stars out of 5
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  • Read 12 Reviews
Total Time:
25 min
Prep
10 min
Cook
15 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • Two 8-ounce fillets sole
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 clove garlic, sliced
  • 3 red potatoes, diced and parboiled
  • One 14-ounce can whole tomatoes, chopped, juices reserved
  • Juice of 1 lemon
  • 3/4 cup chicken stock
  • 2 tablespoons chopped fresh basil, plus extra for garnish

Directions

Preheat the oven to 350 degrees F.

Pat the sole dry with paper towels and sprinkle with salt and pepper. In a large ovenproof saute pan, brown the sole in 1 tablespoon olive oil on one side, then remove from the pan and set aside. Add the oregano, red pepper flakes and garlic to the pan and saute 1 minute. Next, add the potatoes and chopped tomatoes (with their juices) and cook 1 to 2 minutes. Pour half of the lemon juice into the pan, add the chicken stock and season with salt and pepper. Bring to a simmer, and then add the fish back to the pan and baste with the sauce. Finish cooking in the oven, 5 to 7 minutes.

Remove the fish from the pan and place on a platter. Return the pan to the stove and add the remaining 1 tablespoons olive oil along with the chopped basil and remaining lemon juice. Let the sauce reduce over medium heat, 2 minutes. Serve the fish with the sauce and garnish with chopped basil.

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Newest Ratings and Reviews

Read all 12 reviews

  • on April 20, 2013

    Flag

    Horrible. The tomatoes sweetened the fish to the point that the fish took on some other flavor. I could not tell it was fish. If you don't like fish then maybe this is the way you should eat it, disguised. Bluh.

    people found this review Helpful.
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  • on January 29, 2013

    Flag

    Delicious!

    people found this review Helpful.
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  • on January 17, 2013

    Flag

    This is a great recipe especially when you don't have a lot of time. It is very easy to make but definitely something you can be proud of to sit in front of your family for dinner.

    people found this review Helpful.
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