- 1/2 cup old-fashioned rolled oats
- 1/2 cup skim milk
- Dash ground cinnamon
- 1 tablespoon raisins
- 1/2 apple, peeled, cored and diced or grated
- 1 tablespoon plain, low-fat yogurt
Place oats, milk, cinnamon, and raisins in a bowl, stir to combine. Cover tightly with plastic wrap and refrigerate overnight. Just before serving, stir in apples and yogurt.
Tip: Lactose intolerant? Substitute 1/4 cup apple juice for the skim milk.
Tip: Wild about Bananas? Blend 1/2 ripe banana and 1/4 teaspoon vanilla extract until smooth. Add to muesli in place of cinnamon, raisins, and apple. Or, top muesli with your favorite fruit: peaches, plums, apricots, pears, or berries of any kind. Toasted nuts are a great addition too.
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